A few months back we bought a couple of tuned 1300 R5 engines in bits, one of them built by Mark Fish. The 'Fish' head had been ported with the inlet manifold done to match. The other was standard so we compared the 2 side-by-side.
The ported one had had a serious amount of metal taken away and was supposed to be putting out 95hp on a standard twin choke carb. The standard one looked very restrictive compared to the tuned one.
Interestingly the inlet valves on both were the same size, but the exhaust valves on the ported head were 2mm bigger, suggesting the exhaust side of a standard head is restrictive (probably to aid torque)
We've since fitted the ported head/manifold to the F6 with a 1400 bottom end and standard cam. I'd expect to get a drop in torque with the head ported as seriously as it is, but hopefully the extra 100cc and mild cam will make up for that. We've used a 28/36 Weber carb (off a mk2 Escort?) on an R5 TS manifold which should supply enough mixture.
As for the exhaust it consists of a standard diameter R5 downpipe with one stainless centre silencer exiting from the side, just in front of the rear wheel. This might be a bit too free flowing so if the car seems a bit flat low down I'll try an underwing silencer.
It hasn't been driven yet so we'll wait and see what this freak will run like!
Any of the findings we make will be posted up as the ideas could be transferred to the 1108 engine, albeit on a milder scale.
Another suggestion would be to look at the specs for a Gordini/Turbo camshaft. The turbo cam will probably be tuned for torque and might make a good mod for a daily driver.